Ophthalmology

Protect Your Eyes from the Hot Summer Sun! Visit Northern Montana Vision Center at 124-13th Street in Havre. Or call 406.262.2020.

Protecting Your Eyes

• Weat sunglasses & wide-brimmed hats
• Take fish oil supplements daily or eat fish two to three times a week
• Eat three or more servings of fruit a day (check with your health care provider if you are diabetic)
• Eat your spinach!
• Walk 30-minutes a day, most days
• Change your make-up every three to six months
• Don't fall asleep in your daily-wear contact lenses
• See your eye-care professional once every two years at least!

More tips at www.healthywomen.org